Weigh In record (no journal entry) for 13 February 2018
|
160.9 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1090 kcal
|
Fat: 74.86g | Prot: 95.12g | Carb: 7.74g.
Breakfast: 卵, CGC 6Pチーズ, SSK 鯖の水煮. Lunch: ファミリーマート 国産鶏のスモークチキン, 日清オイリオ MCTオイル, QBB ベビーチーズ. Snacks/Other: ファミリーマート サラダチキン タンドリーチキン風. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoru.n15's weight history
|