Weigh In record (no journal entry) for 12 February 2018
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1300 kcal
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Fat: 60.03g | Prot: 141.19g | Carb: 44.45g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Milk. Lunch: Trader Joe's Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Skippy Creamy Peanut Butter, Smoked Chinook Salmon (Lox), Kroger Raw Large Shrimp, Egg. more...
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gaining 3.5 lb a week
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