Rocker4772's Journal, 12 February 2018

When you fall back down you get up again!! I am not a quitter!
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 February 2018:
799 kcal Fat: 23.22g | Prot: 27.80g | Carb: 119.94g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Red Grapefruit Segments, Almonds. Lunch: Blueberries, Cantaloupe (Muskmelon), Kikkoman Soy Sauce, Philadelphia Rolls, Avocado Roll. Snacks/Other: Coconut Water. more...
2626 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
gaining 0.3 lb a week

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