Camesano's Journal, 12 February 2018

144.0 lb Lost so far: 8.4 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1074 kcal

Fat: 28.94g | Prot: 85.12g | Carb: 117.81g.   Breakfast: Amplified Wheybolic Extreme 60 - Chocolate. Lunch: White Rice (Long-Grain, Cooked), Szechuan Chicken. Snacks/Other: Muscle Milk Snack Protein Bar, Gatorade Whey Protein Bar Chocolate Chip. more...

2403 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour. more...