Weigh In record (no journal entry) for 12 February 2018
|
168.7 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2018:
|
1577 kcal
|
Fat: 43.79g | Prot: 124.32g | Carb: 142.27g.
Breakfast: Hileret Stevia, Hardy Crema de Mani Proteica, Fargo Doble Integral, Carrefour Café Molido en Saquitos. Lunch: Hellmann's Ketchup, Huevo Cocido, Pechuga de Pollo a la Plancha, Dulcemar Lentejas. Dinner: Hileret Stevia, Bizcocho de Chocolate Proteico, La Virginia Té Verde. Snacks/Other: Cerealitas Galletitas Granola, Hellmann's Mayonesa Suave, Pechuga de Pollo a la Plancha, Huevo Cocido, Molinos Ala Arroz Blanco Largo Fino. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatiasGS's weight history
|