|
Another great day! Maybe it helped that my dinner guest is a vegetarian. I was able to plan a dinner that was delicious and helped me eat a lot of veggies and stick with my plan. I was even able to have a small piece of cheesecake for dessert.
Part of this worked because I got so busy early on that I didn't eat much during the first half of the day. I should probably try to even out my eating so it is steady throughout the day rather than a big bang in the evening. I am not sure how realistic this is for my lifestyle though. Is this something that really matters? It was not as if I was wasting away from hunger all day.
Looking at my weight history graph, today is a pretty dramatic drop. I don't expect every weigh in to be such a smashing success. I don't think it would be healthy if it was! I know I am very gung ho about this right now. It is hard to think that I could overdo it! That was really something I hadn't considered!
Diet Calendar Entries for 28 March 2010:
|
1741 kcal
|
Fat: 64.84g | Prot: 35.55g | Carb: 210.74g.
Breakfast: peanut butter, apple, Coffee. Dinner: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Snacks/Other: breton crackers. more...
|
|
2229 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 40 minutes, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
|