Weigh In record (no journal entry) for 12 February 2018
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140.7 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1103 kcal
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Fat: 90.54g | Prot: 30.89g | Carb: 39.75g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сервелат, Ашан Сыр Российский 50%, Азбука Вкуса Солянка Мясная, Гармония Сметана 20%. Lunch: Азбука Вкуса Солянка Мясная. Snacks/Other: Leibniz Печенье Цельнозерновое. more...
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gaining 2.1 lb a week
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