Weigh In record (no journal entry) for 12 February 2018
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1193 kcal
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Fat: 90.46g | Prot: 69.54g | Carb: 31.89g.
Lunch: Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, queijo mu, queijo ralado, couve flor, ovo. Dinner: Perdigão Linguiça Calabresa, Itacolomy Queijo Mussarela. Snacks/Other: Essential Nutrition Xilitol, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Sabor da Terra Semente de Chia. more...
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2021 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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