Weigh In record (no journal entry) for 12 February 2018
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106.3 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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659 kcal
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Fat: 9.67g | Prot: 39.21g | Carb: 111.47g.
Breakfast: Геркулес Овсяные Хлопья Быстрого Приготовления, Банан. Lunch: Красные Помидоры, Огурец, Куриные Грудки (Запеченые). Snacks/Other: Мёд, Чабан Сметана 15%, Простоквашино Творог 0,2%, Банан, Яблоко. more...
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losing 12.3 lb a week
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