Weigh In record (no journal entry) for 12 February 2018
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221.3 lb
Lost so far: 13.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1495 kcal
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Fat: 43.12g | Prot: 81.70g | Carb: 199.28g.
Breakfast: Birnen, Roggenbrot, Aldi Volles Korn Dunkel, Metzgerfrisch Kasslerbraten, Gouda, Philadelphia Balance, Maribel 75% Erdbeere, Lätta Lätta & Butter. Lunch: Milbona Kräuterquark, Wiener Schnitzel, Ofengemüse. Dinner: Metzgerfrisch Kasslerbraten, Wasa Knäckebrot Mjölk, Birkenstock Bauernhandkäse, Hengstenberg Knax Gewürzgurken, Erdbeeren, Rote Paprika. Snacks/Other: Clementinen, Banane. more...
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3231 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Shopping - 30 minutes. more...
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losing 7.7 lb a week
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