Weigh In record (no journal entry) for 12 February 2018
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1251 kcal
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Fat: 41.02g | Prot: 78.42g | Carb: 131.31g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Speck, Yogurt Magro alla Vaniglia, Limone o Caffe, Petto di Pollo, Carne. Dinner: Certossa Pane Integrale Morbido a Fette (1), Grana Padano Grana Padano, Speck, Maffei Orecchiette Integrali. Snacks/Other: Mister Nut Arachidi Tostate e Salate, Certossa Pan Bauletto Integrale . more...
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losing 1.5 lb a week
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stefano@'s weight history
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