Weigh In record (no journal entry) for 12 February 2018
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211.0 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1576 kcal
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Fat: 57.29g | Prot: 90.79g | Carb: 140.88g.
Breakfast: Almette Kräuter, Weight Watchers Margarine, Harry Körner Balance Sandwich. Lunch: Kraft Macaroni & Cheese, Quarkbällchen. Dinner: Real Quality Cheddar Käse, Brokkoli, Real Quality Putenfilets. Snacks/Other: Apfelsaft. more...
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gaining 0.7 lb a week
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