Weigh In record (no journal entry) for 12 February 2018
|
170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
3302 kcal
|
Fat: 85.23g | Prot: 208.02g | Carb: 427.52g.
Breakfast: Iper Cereali Fitny, Milbona Skyr Lampone, Mulino Bianco Frollini con Yogurt e Cereali senza Zuccheri Aggiunti. Lunch: Nixe Tonno al Naturale, Milbona Yogurt Natural 0,1% Fat, Verdure Miste (Surgelate), Milbona Burro Light, Il Pastaio Gnocchi di Patate. Dinner: Noci Dati Inran Noci Dati Inran, Cavolfiore, Dati Inran Petto di Pollo Dati Inran, Coop Uovo, Olio Extra Vergine di Oliva, Patata Americana. Snacks/Other: Buitoni Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%, il Viaggiator Goloso Tiramisù, Prozis Real Whey Protein, Galbusera Cracker Magretti. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wasabi27's weight history
|