Weigh In record (no journal entry) for 12 February 2018
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195.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1291 kcal
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Fat: 46.50g | Prot: 112.41g | Carb: 98.24g.
Lunch: Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: HK Viljaporsaan Maustettu Fileepihvi Ranch, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Arla Apetina 10% Lactofree. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna. more...
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2466 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 57.1 lb a week
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