permanganat's Journal, 12 February 2018

130.3 lb Lost so far: 16.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 35.13g | Prot: 63.33g | Carb: 208.63g.   Breakfast: Torku Light Süt, Doğalsan Yulaf Kepeği, Nestle Müsli Tropikal Meyveli, Ev Yapımı Yoğurt. Lunch: Çiğköfte Dürüm, Sütaş Ayran, Kaşarlı Tost. Snacks/Other: Ekmecik Kepekli Galeta, Portakal, Susamlı Simit. more...

1564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...