Weigh In record (no journal entry) for 12 February 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1709 kcal
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Fat: 61.66g | Prot: 87.01g | Carb: 208.65g.
Breakfast: Doygun Tam Buğday Ekmeği, Aknaz Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Pınar Protein Laktozsuz Sade Yoğurt , Çoban Salatası. Dinner: Şehriye Çorbası, Sütaş Light Yoğurt, Haşlama. Snacks/Other: Nescafe Gold, Muz, Eti Crax Çubuk Kraker, Nescafe Gold, Nescafe Gold. more...
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losing 0.8 lb a week
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