Weigh In record (no journal entry) for 28 May 2012
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2279 kcal
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Fat: 70.16g | Prot: 198.20g | Carb: 217.62g.
Breakfast: Butter oder Zuckerkeks, Kaffee, Milch 1% Fett, Naturjoghurt, Edamer Käsescheiben, Weizenbrötchen, Magerstufe, Delikates Puten- oder Hähnchenbrustfleisch. Lunch: Schokoladenkekse (Weich). Dinner: Knäckebrot Mjölk, Delikates Puten- oder Hähnchenbrustfleisch, Handkäse Harzerkäse, Tunfisch in Eigenem Saft (Dose). Snacks/Other: Iso-Whey Hardcore Natural, Eistüte. more...
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2802 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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