Weigh In record (no journal entry) for 28 March 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1508 kcal
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Fat: 35.25g | Prot: 43.94g | Carb: 266.48g.
Breakfast: cream substitute, decaffeinated coffee, coffee, The Amazing Egg Whites, Double Fiber Bread, Almond Butter with Roasted Flaxseeds crunchy & salted, Sugar Free Maple Syrup. Lunch: Raspberry Banana Smoothie. Dinner: bacon salt, nonfat yogurt, carrots, cucumber, russet potato. Snacks/Other: Yellow Pop Corn, Slim a Bear Ice Cream Sandwich, trader joe's salsa, baked tostitos, yoplait light strawberry shortcake, Cocoa Roast Almonds, orange. more...
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losing 11.7 lb a week
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