Weigh In record (no journal entry) for 11 February 2018
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111.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1405 kcal
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Fat: 67.85g | Prot: 64.41g | Carb: 144.84g.
Breakfast: Tía Rosa Tortillinas, Plátano, Shelo Malteada de Chocolate , Queso Oaxaca, Kirkland Signature Leche Deslactosada. Lunch: Carne de Cerdo Molida. Dinner: Vegetalistos Zanahoria Baby, Manzana. Snacks/Other: Palomitas de Maíz, Galletas de Avena. more...
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1716 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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losing 2.6 lb a week
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