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Just did 100 revolutions with my arms on the "bicycle machine" and 150 revolutions with my legs in 5 minutes. Believe it or not, that wore me out! Maybe I'll do more later tonight. I'm actually considering taking a NAP, though that rarely goes as I want it to - I usually just lie there for 20-3 0 minutes and then decide to get back up. So far today, my macros are great. Shouldn't be hard to keep them that way, although I AM out of avocados, so I'll need to run to the store tomorrow. My weight has been stuck at 206.5 all week. Hopefully, it will go DOWN before tomorrow morning's weigh-in! May God bless each of you with a WONDERFUL week, full of determination, will-power, faithful recording, and SUCCESS in your weight-loss journey!
Diet Calendar Entries for 11 February 2018:
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1984 kcal
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Fat: 183.56g | Prot: 56.69g | Carb: 38.00g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Hebrew National Beef Franks, Cooked Sauerkraut. Dinner: Duke's Mayonnaise, Mustard, Marketside Traditional Rotisserie Chicken. Snacks/Other: Butter, Saltine Crackers, Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
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2941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 30 minutes, Studying - 6 hours, Cooking - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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