Weigh In record (no journal entry) for 10 February 2018
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174.9 lb
Lost so far: 10.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1468 kcal
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Fat: 70.08g | Prot: 101.37g | Carb: 104.49g.
Breakfast: Syrup, Butter, Eggo Homestyle Waffles (1), Red Lobster North Pacific King Crab Legs (1/2 Pound), Publix Sea Scallops, Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value Purified Drinking Water (Bottle). Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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losing 2.3 lb a week
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S.R. Dow's weight history
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