Weigh In record (no journal entry) for 11 February 2018
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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712 kcal
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Fat: 31.53g | Prot: 49.31g | Carb: 57.79g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, 2% Fat Milk. Lunch: Lentil Soup. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Stella Crumbled Blue Cheese, Mixed Salad Greens, Wal-Mart Eye of Round Steak. more...
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losing 11.2 lb a week
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kate richards's weight history
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