Weigh In record (no journal entry) for 11 February 2018
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174.8 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2251 kcal
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Fat: 105.95g | Prot: 69.97g | Carb: 257.51g.
Breakfast: Dinkelbrot, Milch 1,5%, Banane, Ei, EGETÜRK Dilim Sucuk. Dinner: Burger King Coca-Cola (Groß), Burger King King Pommes (Groß), Burger King Crispy Chicken . Snacks/Other: Spaghetti Eis. more...
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losing 9.3 lb a week
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