Weigh In record (no journal entry) for 11 February 2018
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268.5 lb
Lost so far: 79.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1521 kcal
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Fat: 54.76g | Prot: 81.13g | Carb: 162.01g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter . Lunch: Gut & Günstig Ofen Chips Sour Cream & Onion , Barilla Nudeln Gekocht, Sauerkrautauflauf. Dinner: Wagner Steinofen Pizza Salami , VielLeicht Pfefferbeisser. more...
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losing 1.1 lb a week
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