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Nach einem arbeitsreichen Tag und einem Abend voller Leckereien 🙈
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155.2 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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571 kcal
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Fat: 32.91g | Prot: 21.24g | Carb: 37.13g.
Breakfast: Kaffee, Ja! Milch 3,5%, Grünländer Würzig, Metzger Schinkenmett, REWE Bäcker Brötchen. more...
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gaining 0.5 lb a week
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