|
körperfett 28,7%
Wasser 49,7%
Muskeln 38,2%
Knochen 12,8%
bmi 21,8
|
128.3 lb
Lost so far: 0.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
1380 kcal
|
Fat: 32.56g | Prot: 113.92g | Carb: 155.26g.
Breakfast: Cocktailtomaten, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Zucchini, Ei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Chia-Samen, Body Attack Eiweßpulver, Mandarine, Ja! Haferflocken. Dinner: Alnatura Kokosöl Nativ, Alpro Soya Mandelmilch Ungesüßt, Zwiebeln, Zespri Kiwi Gold, Mühlenhof Puten-Medaillons, Avita Bio Jasmin Thai Reis (Ungekocht), Alpro Soya Mandelmilch Ungesüßt, Biotech USA Iso Whey Zero, Ja! Haferflocken. Snacks/Other: Chiquita Banane, Chiquita Banane. more...
|
|
1723 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Race - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|