Weigh In record (no journal entry) for 11 February 2018
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113.8 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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653 kcal
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Fat: 17.42g | Prot: 35.24g | Carb: 89.71g.
Breakfast: Кофе, Простоквашино Творог 5%, Банан. Lunch: Пицца Суши Вок Удон с Курицей. Snacks/Other: Яблоко Зеленое. more...
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losing 10.8 lb a week
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_.Semenov_'s weight history
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