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priest_serg
Journal
11 Feb 18
priest_serg's Journal, 11 February 2018
priest_serg's Profile
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Weigh In record (no journal entry) for 11 February 2018
222.4 lb
Lost so far:
15.0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1396 kcal
Fat: 40.83g | Prot: 68.89g | Carb: 145.25g.
Breakfast:
Леовит Slim-Мюсли, Просфора, Массандра Кагор Партенит.
Lunch:
Пять Плюсов Перец Фаршированный Мясом и Рисом, Салат Овощной с Маслом, Куриные Котлеты.
Dinner:
Кофе (из Молотых Зерен), Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Торт Сливочный Фунт.
more...
4096 kcal
Activities & Exercise:
Велотренажер - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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