sbmann's Journal, 18 January 2008

316.0 lb Lost so far: 19.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 15.37g | Prot: 47.23g | Carb: 161.71g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Ginger Chicken Bowl. Snacks/Other: Kreme Koolers, Pickle, Water, Apple Raw, Melba Toast. more...

4194 kcal

Activities & Exercise: Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...