Weigh In record (no journal entry) for 10 February 2018
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128.7 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1249 kcal
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Fat: 89.98g | Prot: 77.50g | Carb: 32.03g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Gebirgsjäger Edelsalami, Kerrygold Butter Extra mit Meersalz, Lidl Eiweißbrot. Lunch: Milbona Der Leichte Käseaufschnitt, Baresa Geschwärzte Oliven, Freshona Tomatenmark, Goldessa Der Sahnige, Zucchini. Dinner: Eisbergsalat, Laschinger Lachsforelle Geräuchert, Goldessa Der Sahnige, Bayernland Mozzarella Gourmini. Snacks/Other: M&M's M&Ms Peanut Butter, Gemischte Nüsse, Babybel Mini Babybel. more...
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losing 1.5 lb a week
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