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Still under my goal weight of 175lb. I thought I would have gained at least five lbs due to having a junk food day three days ago. Saw a kid eating Bugles and just had to have some. Haven't had those since I was a kid myself. Then one of my all time favorites: a Persean donut. Then if that wasn't bad enough, I worked late at my part time job, too lazy to cook, so I ate at McD and wolfed down two Big Macs, with french fries and an orange Fanta soda. Once every couple of months I'll do something stoopid like this!
Diet Calendar Entries for 10 February 2018:
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1957 kcal
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Fat: 101.50g | Prot: 105.22g | Carb: 169.25g.
Breakfast: Wasa Fiber Crispbread, Fresh & Easy Pesto Genovese, Kirkland Signature Smoked Salmon, Wegmans Muenster Cheese, Metamucil Orange Smooth Multihealth Fiber (12g), Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Sabra Classic Hummus. Lunch: Roast Beef, Brownberry Whole Grains Double Fiber Bread, Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Spinach Salad, Nabisco Premium Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Pink Lady Apples. more...
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2400 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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