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melandro
Journal
28 May 12
melandro's Journal, 28 May 2012
melandro's Profile
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Жир 23,5%
179.5 lb
Lost so far:
4.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1691 kcal
Fat: 46.09g | Prot: 100.02g | Carb: 215.76g.
Breakfast:
Биокефир 1%, Сухарики.
Lunch:
Жареная или Запеченная Свиная Отбивная, Гречневая Крупа (Вареная, Жареная).
Dinner:
Сваренное Вкрутую Яйцо.
Snacks/Other:
Черешни, Клубника.
more...
2427 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
gaining 3.1 lb a week
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