Weigh In record (no journal entry) for 10 February 2018
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131.4 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1076 kcal
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Fat: 61.57g | Prot: 50.45g | Carb: 78.69g.
Breakfast: Пятерочка Банан, Киндер Шоколад, Юбилейное Печенье Традиционное, Волжаночка Яйцо, Costco Хлеб Итальянский, Arla Сыр Havarti Из Costco. Lunch: Станем Друзьями Авокадо, Каждый День Брюссельская Капуста, Delight Креветки. more...
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losing 3.1 lb a week
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