|
em 20 dias se foi 4 kls
ebaaaaa
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1153 kcal
|
Fat: 34.34g | Prot: 94.64g | Carb: 114.39g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Café com Leite Desnatado, Pullman Pão Integral Original, Café. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Berinjela, Fugini Feijão Carioca. Dinner: Morangos, Tirol Queijo Mussarela (18g), Quatá Creme de Ricota Light, Alface Rúcula, Ovo Frito sem Gordura, Pullman Pão Integral Original, Piracanjuba Leite Desnatado, Hambúrguer Caseiro. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suellen le fosse's weight history
|