Weigh In record (no journal entry) for 10 February 2018
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207.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1312 kcal
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Fat: 47.42g | Prot: 83.26g | Carb: 142.07g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Montgomery Inn Barbecue Sauce, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Ore-Ida Sweet Potato Fries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Healthy Choice Simply Steamers Honey Balsamic Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 14.0 lb a week
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