Weigh In record (no journal entry) for 10 February 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1689 kcal
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Fat: 144.00g | Prot: 62.28g | Carb: 48.24g.
Breakfast: Deseret Cheddar Cheese, Wright Brand Naturally Hickory Smoked Bacon, Cary's Sugar Free Syrup, Keto Cream Cheese Pancakes, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup. Dinner: Lime Juice, Avocados, Egg Roll in a Bowl. Snacks/Other: Trader Joe's Double Cream Brie. more...
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losing 18.2 lb a week
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