Weigh In record (no journal entry) for 10 February 2018
|
149.3 lb
Lost so far: 42.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
689 kcal
|
Fat: 38.74g | Prot: 58.12g | Carb: 25.95g.
Breakfast: Cominho, Tirolez Mussarela, Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Aviação Manteiga sem Sal, Gallo Azeite de Oliva Extra Virgem, Cebolas, Palmito, Ervilhas, Tomates, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|