Weigh In record (no journal entry) for 10 February 2018
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219.8 lb
Lost so far: 5.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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558 kcal
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Fat: 14.70g | Prot: 29.86g | Carb: 78.24g.
Breakfast: Herbalife Batido Nutricional . Dinner: Nostrum Librito de Lomo. Snacks/Other: Bocadillo Salchichon. more...
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losing 3.1 lb a week
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