Weigh In record (no journal entry) for 10 February 2018
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154.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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3177 kcal
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Fat: 80.00g | Prot: 219.18g | Carb: 385.68g.
Breakfast: Gekochtes Ei, Heidelbeeren, Bio Joghurt Mild, Gutes Land Skyr Pur , Äpfel, Jalapenos, Zwiebeln, Ja! Mozzarella, Knusperstange, Zwiebelbrötchen, Gelbe Paprika, Grüne Paprika, Rote Paprika, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Oebel Roggen Pur, Milch 1,5%, Kölln Haferflocken, Peak Whey Fusion, Peak Micellar Casein. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce. more...
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gaining 3.1 lb a week
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