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zortacon
Journal
27 May 12
zortacon's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
192.0 lb
Lost so far:
33.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
1287 kcal
Fat: 28.68g | Prot: 57.22g | Carb: 189.36g.
Breakfast:
Milk (Nonfat), malt-o-meal with skim milk, Strawberries.
Lunch:
may 27, meal 2.
Dinner:
White Potatoes (Flesh and Skin, Baked), Steamfresh Broccoli, wild alaskan sockeye salmon.
Snacks/Other:
GATORADE Perform O2 ORANGE.
more...
2493 kcal
Activities & Exercise:
bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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