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Dear Journal,
I have decided to take a fat burner and cut my daily calories by 500 & do ONLY cardio for a week straight (resting 2 out of the 7 days), and working out hard enough to burn 700-800 calories in a session. I did this yesterday and ended up losing 1/2 lb. It's not much, but definately a start! I hope to see some results with not weight training as my butt and thighs and arms are just getting bigger w/out tone. I hope to see an inch melt off of my butt and thighs and arms and gut!! Yay!! I hope this is the answer! Maybe there is light at the end of this dark tunnel of trying to get hot for the summer~~
Diet Calendar Entry for 28 March 2010:
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319 kcal
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Fat: 3.46g | Prot: 43.31g | Carb: 30.08g.
Breakfast: zucchini, green onion, asparagus, red pepper, lowfat cottage chees, egg whites. Snacks/Other: cinnamon bear. more...
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