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clockting
Journal
04 Feb 18
clockting's Journal, 04 February 2018
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(日)18/6第三天 更改進食時間1100-1700
198.2 lb
Lost so far:
4.6 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
1405 kcal
Fat: 49.86g | Prot: 57.47g | Carb: 182.11g.
Breakfast:
鮪魚三明治.
Lunch:
統一超商 三明治.
Dinner:
白飯, 番茄炒蛋, 糖醋排骨, 豬肝, 稀飯.
Snacks/Other:
牛軋糖, 義美 杏仁酥糖, 哈密瓜.
more...
2284 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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