Weigh In record (no journal entry) for 09 February 2018
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174.4 lb
Lost so far: 31.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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797 kcal
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Fat: 47.05g | Prot: 56.51g | Carb: 38.42g.
Breakfast: Queijo Meia Cura, Manteiga (com Sal), Ovo (Inteiro), Sococo Leite de Coco Tradicional, Café. Lunch: Perdigão Linguiça Suína, Natu's Farinha de Linhaça Dourada, Taioba, Abóbora, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sabor da Terra Semente de Chia, Ameixas, Kefir de Leite. more...
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losing 2.9 lb a week
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