Weigh In record (no journal entry) for 09 February 2018
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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1198 kcal
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Fat: 42.76g | Prot: 38.28g | Carb: 129.87g.
Breakfast: Корона Черный Шоколад 57%, Cinnamon, Blueberries, Фрукты Банан ✅, Медовый Шлях Мед, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Nordic Овсяная Каша Быстрого Приготовления, Gouda Cheese, Румянец Хлеб со Льном. Lunch: АТБ Пекинская Капуста, Gouda Cheese, Гречка Гречка Отварная, Tomatoes. Dinner: Салат Цезарь с Куриной Грудкой. Snacks/Other: Яблоко, Almonds. more...
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losing 7.7 lb a week
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