Tabatha307's Journal, 09 February 2018

153.0 lb Lost so far: 5.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 77.12g | Prot: 84.87g | Carb: 125.20g.   Breakfast: Tea with Skimmed Milk, Lidl White Seeded Farmhouse Bread, Blueberries , Skyr Vanilla Yoghurt , Tea with Skimmed Milk. Lunch: Sainsbury's Mange Tout, Cooked Mushrooms (Fat Added in Cooking), White Grapes, Blueberries , Tea with Skimmed Milk. Dinner: Sweet Red Peppers , Sainsbury's Mange Tout, Sainsbury's Dry White Wine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Mixed Nuts. more...

2201 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...