Weigh In record (no journal entry) for 09 February 2018
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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986 kcal
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Fat: 62.68g | Prot: 65.59g | Carb: 41.03g.
Lunch: Café, Canastra Queijo Minas Artesanal, Wickbold Torrada Especial 10 Grãos. Dinner: Lasanha de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado. more...
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losing 12.3 lb a week
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