ajpitt's Journal, 27 May 2012

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 37.89g | Prot: 83.25g | Carb: 162.05g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Peanut Butter, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Black Beans, Corn, boneless white chicken breast. Snacks/Other: Captain Crunch. more...

1334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...