Weigh In record (no journal entry) for 09 February 2018
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1851 kcal
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Fat: 70.50g | Prot: 41.72g | Carb: 282.94g.
Breakfast: 식빵. Lunch: 나물비빔밥. Dinner: 단무지, 라볶이, 고봉민김밥 돈까스김밥. Snacks/Other: 귤, 매일 매일우유, 아메리카노, 오리온 오감자 그라탕. more...
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losing 4.6 lb a week
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