zaxxon12's Journal, 28 March 2010

264.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 53.26g | Prot: 86.06g | Carb: 369.00g.   Breakfast: Fruit on the Bottom Yogurt - Raspberry. Lunch: Steamfresh Broccoli, Alfredo Cream Sauce, Fettuccine Pasta. Dinner: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Brown Ale, Steamfresh Super Sweet Corn, Butter, Beef Sirloin & Noodles. Snacks/Other: Wheat Thins Crackers - Original. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...