Jacky.O's Journal, 09 February 2018

218.0 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.51g | Prot: 66.55g | Carb: 190.25g.   Breakfast: Banane, Äpfel, Kiwi, Mandarine, Europäische Weintraubensorte, Kölln Blütenzarte Haferflocken, Milch 1,5%. Lunch: Vossko Rindfleischburger Quinoa-Gemüsepfanne. Dinner: Ja! Hühner-Nudeltopf. more...

2819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...